Mummy MOT

Book Online Now!! – Select Hazel for Mummy MOT Bookings

The Mummy MOT With Hazel

Hazel is fully trained and licensed to carry out a Mummy MOT ®: The Postnatal Check You Deserve.

Mummy MOT is a specialist postnatal assessment recommended for all women after giving birth.
Pregnancy is a time of change and readjustment to many aspects of life; identify, family, work,
routines to name to few. The pregnant body also has to make a lot of changes and these, along with
giving birth, can put strain on the musculoskeletal system.

Many women experience weakness in the abdominal muscles and pelvic floor muscles after
pregnancy which can cause instability or poor core strength. This can lead to pelvic and back pain as
well as bladder or bowel weakness and sexual dysfunction.

Together, we’ll look at how your body has adapted to the strains of pregnancy and giving birth and
we’ll agree on a postnatal care and functional exercise plan to help you reach your goals, resume the
activities you love and reclaim your body.
What happens during a Mummy MOT®?

• Detailed consultation to discuss pregnancies, births, general health and wellbeing
• Chance to discuss any postnatal concerns
• Screening for bladder, bowel or sexual dysfunction
• Postural assessment and evaluation of key movements such as bending and squatting
• Abdominal muscle exam to check for any separation
• Scar tissue assessment (including c-section and episiotomy)
• Pelvic floor assessment (this includes internal assessment, but only if you wish)
• Advice on safe baby-care activities such as lifting your baby or pushing a buggy
• Personalised recovery plan based on your goals
• A report of findings and recommendations for follow up care
• Hazel allocates time at the initial appointment for some treatment

Contact form and Map