The benefits of Dry January

The benefits of Dry January

With good New Year intentions, many of my patients are saying “no” to alcohol during dry January. Aside from giving our livers a break, academic research shows this process will also help you sleep, improve the quality of your skin, assist with weight loss and boost your energy. To hear about further benefits of dry […]

When to use heat

Injuries – When To Apply Heat

When you are hurting, everyone loves a hot water bottle.  Heat is an excellent way to manage pain, however, there are some cases where heat will make things worse and should be avoided at all costs.  This article explains what injuries are best suited to applying heat and how to use it appropriately as a “go-to” […]