With good New Year intentions, many of my patients are saying “no” to alcohol during dry January. Aside from giving our livers a break, academic research shows this process will also help you sleep, improve the quality of your skin, assist with weight loss and boost your energy. To hear about further benefits of dry January, listen to my video – and as always, if you are experiencing any aches and pains, give me a call at the clinic on 01494 623 003 or http://www.greentreechiropractic.co.uk