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Category: Self help

Low back stretch

SHOULD I GO TO THE GYM WHEN MY BACK HURTS?

My patients have been asking me recently if going to the gym is good for mechanical lower back pain. This is the type of problem where you generally feel more stiffness and discomfort than actual pain and it usually described as more of a “niggle.”  In some regards, yes it is – the body likes […]

Posted on 4th December 20184th December 2018 Categories Back pain, Muscle pain, Neck Pain, Pain, Self help
When to use heat

Injuries – When To Apply Heat

When you are hurting, everyone loves a hot water bottle.  Heat is an excellent way to manage pain, however, there are some cases where heat will make things worse and should be avoided at all costs.  This article explains what injuries are best suited to applying heat and how to use it appropriately as a “go-to” […]

Posted on 27th November 201827th November 2018 Categories Back pain, Menstrual pain, Muscle pain, Neck Pain, osteoarthritis, Pain, Self help
When to apply ice to an injury

Injuries – When To Ice

Knowing whether to use ice or heat when you have pain is sometimes a tricky question.  Both are excellent ways in which to treat an injury, but choosing the wrong method at the wrong time can lead your pain getting worse rather than better.  The aim of this article is to remove the confusion of […]

Posted on 8th November 201827th November 2018 Categories Back pain, back pain, Muscle pain, Neck Pain, Pain, Self help

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01494 623003

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GreenTree Chiropractic and Osteopathy
'GreenTree'
St Francis Road,
Studley Green,
High Wycombe,
Buckinghamshire,
HP14 3UZ.

01494 623003

clinic@greentreechiropractic.co.uk

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